I used 1/2 Cup whole wheat pastry flour for some of the bread flour. Pour in hot water. Add comma separated list of ingredients to include in recipe. Here is a recipe of a bread that you can actually eat! I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. Whole Grain Wheat Bread with Bran and Flax. this link is to an external site that may or may not meet accessibility guidelines. Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. 1 cup whole bran cereal; 1 1/2 cups whole-wheat flour; 1 1/2 cups bread flour; 2 teaspoons bread machine yeast; Directions. All-Bran makes them high in fiber. WIN! Bake until golden brown, 30-40 minutes. of water at a time if the dough … Source Image: yummly.com. Bake at 400 degrees for 18 minutes or until done. I substituted quinoa for the amaranth only because I did not have any amaranth on hand. Top high fiber bread recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. Olive Oil 2 tsp active dry yeast. My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. Prep: 5 min Total Time: 3 h 5 min Yield: 2 lb loaf I will make again! Turn dough onto a lightly floured surface. Place all ingredients in the breadmaker pan in order listed. Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. Using an electric mixer add all the dry ingredients including all the nuts, seeds and combine well. In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. Two tablespoons of sesame, poppy, caraway or sunflower seeds will add one to two more grams of fiber per serving. Also, consider adding alternative flours like spelt or quinoa flour. Related Posts: 50 Percent Whole-Wheat Sourdough Bread. Choose the Whole-Grain Cycle, 1.5 pound loaf for size of bread and medium for crust color. Wheat bran should be included with the flour as you assemble your dough. This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal. How can you serve homemade rolls hot out of the oven for lunch when you’re gone all morning? When done, remove bread from breadmaker and carefully remove kneading paddle from bottom of loaf. Mix butter and egg-beaters into bran mixture. It is dense but is delicious. Place all ingredients in the breadmaker pan in order listed. Lots of wholesome goodness. It's a bran new day. Many people making bread at home are looking to make a healthier loaf free of preservatives and filled with good stuff, like fiber. Enjoy! Add comma separated list of ingredients to exclude from recipe. One slice is 2 points. This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes). Submitted by: KATHE555. 1 1/2 Cups Water 3 3/4 Cups Bread Flour 1 1/4 Cups Bran Flakes Cereal (don’t crush the flakes) 2 1/2 Tbsp. In a mixing bowl, combine wheat flour, yeast, and salt. Easy Bran Bread Recipe – Two Pound Loaf. Allrecipes is part of the Meredith Food Group. ( I made one large loaf and 4 small ones.) And, it tastes sooo good. Add wheat bran, ten grain cereal, wheat germ, oil, and honey. Oats Bread - Barley Bread - Bran Bread - High Fiber Bread - Proteins Bread There is much you can do with REEF healthy bread for your healthy daily meals. This creates a good rise to this bread because of the low-gluten, high-fiber ingredients. Select the whole wheat or possibly whole grain setting. I did change a couple of things. 5) Set in a warm place and allow to rise until double in bulk. Choose the Whole-Grain Cycle, 2 pound loaf for size of bread and medium for crust color. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This bread is good with any meal either as a side to a robust dish with gravy or toasted at breakfast. Select dough cycle; press start and allow machine to run complete dough cycle. Learn how to knead bread dough the right way here. ... Kathe's High Fiber Bran Bread Machine Bread. I was constantly making a bread with flax and sunflower seeds until I made this one!It is chock full of great ingredients and the molasses gives it amazing color...it is my new"normal" bread..I do it all in my bread machine on the whole wheat setting. Read More Info. Makes a 2 pound loaf. And we are very pleased with the healthy ingredients. On a lightly floured surface, knead dough for five minutes, or until no longer sticky. I added 3 TBS of gluten to help with the rise and also had my bread machine knead the bread twice. Melt the butter or coconut oil and allow to cool. I will make again! from 10 Best High Fiber Low Carb Bread Machine Recipes. Spoon into 12 greased 2 1/2 inch muffin pan cups. Preheat oven to 400°. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour. Preview: Use this delicious All-Bran recipe to make dinner rolls 1-2 days ahead of time. Learn how to knead bread dough the right way here. You can also sprinkle a few additional seeds on top of the loaf before baking. Bran bread is light and tasty, and can also benefit the body in many ways. Remove dough, place in loaf pan, allow to rise and then bake. Amount is based on available nutrient data. This is so good and good for you. Stir in enough remaining flour to form a … What Goes with High Fiber Bread; Other Great Keto Breads 📖 Recipe; If you are just starting out on Keto; This Oat Fiber Bread is a fantastic way to get more fiber in your diet! At home, you'll find her working on embroidery and other crafts. The bread will bake up just the same with the addition of these seeds but you get the added benefit of more fiber and some great texture. Instead of seeing them as a sweet muffin, try seeing them as a high-fiber bread … … You can trade out all or some of the all-purpose flour in your recipe for whole wheat to easily boost the fiber content. Stir to blend. This recipe yields a 2 lb. 6) Bake in 370 … Powdered Milk 1 1/2 tsp. I didn't have bran flakes but used TJ's high fiber cereal crushed into smaller pieces. Wheat bran is 100% wheat; a quarter cup will add seven grams of fiber to your loaf. This has more good fat and fiber than most recipes. Place in a greased bowl, turning once to grease the top. Select dough cycle; press start and allow machine to run complete dough cycle. This bread was delicious! Bake at 350°F for 60 to 70 minutes, until bread tests done (cake tester inserted in middle of loaf comes out clean). Try it out with this recipe for Tender Whole Wheat Rolls. Nutrient information is not available for all ingredients. Cover and let rise in a warm place until doubled, about 1 hour. Please share with us what is your favorite REEF Recipe and will publish it and add points to your account . ( I use millet instead of amaranth), Congrats! This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. At Bob's Red Mill, we know that you can't rush quality. This brown bread recipe was submitted by Kellie Foglio from Salem, Wisconsin. Caramelized Onion Bread. Be aware that these higher-fiber flours do not form gluten as all-purpose or bread flour does. Bakers, don’t miss our best homemade bread recipes. This recipe is for 3 loaves of bread, 2 for the week and one to freeze. Peggy Woodward, Taste of Home‘s Registered Dietitian recommends adding seeds to your favorite bread recipe. Use the basic, white setting for this recipe. loaf pans. This bread is REALLY yummy. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) Stir in enough remaining flour to form a soft dough (dough will be sticky). Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Combine bran and milk; let stand 5 ... blended. loaf. Add unbleached flour, half cup at a time, until a soft dough forms. Delicious healthy fresh bread perfect to have it for breakfast time. 101 calories; protein 4g; carbohydrates 18.2g; fat 2.1g; sodium 100mg. Again, this is a recipe for a two-pound bread machine. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. of flour at a time if the bread is too moist, or 1 tsp. Most High Fiber Bread tastes like cardboard. I did specify many times in the recipe that these aren’t sweet bran muffins. Pro tip: A product called vital gluten, found near specialty flours on grocery shelves that can help your load rise. Mix well. You can turn a basic bread recipe into a high fiber bread recipe by changing up the flours you use. Percent Daily Values are based on a 2,000 calorie diet. Place ingredients in order indicated by your machine's manufacturer. try 'no pepper'. Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, 8 Cutting Board Hacks Every Home Cook Needs To Know, How to Make Store-Bought Pasta Sauce Taste Homemade, Do Not Sell My Personal Information – CA Residents, 2 packages (1/4 ounce each ) active dry yeast. I like to make different breads in my machine for some variety. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Place in two greased 8×4-in. Turn onto a lightly floured surface; divide in half. or 1/2 cup butter (you may substitute half applesauce to make it healthier! Regular white flour has about three grams of fiber per cup. Alternatively this recipe can be made in a bread maker. High Fiber Bran Bread recipes Results: 1 - 10 of 21839 with Don't like pepper? Information is not currently available for this nutrient. Check your dough after five minutes of mixing; add one to two tablespoons of water or flour if needed. It is meant to be made with a stand mixer, but you don't need one. It packs a whopping 4g of fiber per slice due to fiber-rich ingredients like wheat bran, whole wheat four and old-fashioned oats. Sprinkle in 1 tbsp. The best time to add these seeds is during the kneading process to integrate them well into the dough. This wheat bran bread is definitely one of these bread recipes that makes your meal perfect. Oat fiber is made of the insoluble fiber of the non-digestible oat hull. All you have to do is combine the first 3 ingredients in the bread pan and let them sit for 15 minutes before adding the other ingredients. This bread was delicious! A great bread. A real keeper! Mix flour, bran, sugar, baking soda and salt; add all at once to wet mixture. Remove from pans to wire racks; cool completely. Rate this High Fiber Bran Bread recipe with 1 1/2 cups water (110 degrees), 2 tbsp powdered milk, 2 tbsp canola oil, 2 tbsp molasses, 2 tbsp honey, 1 1/2 tsp salt, 2 1/4 cups whole wheat flour, 1 1/4 cups bread flour, 1 cup whole all-bran cereal, 2 tsp dry yeast Stir in flour mix and raisins just till blended. Brush tops with milk. Bakein a hot oven for 20-25 minutes or until the bread sounds hollow when tapped. Scoop into pan, and place in the oven. We love it! Salt 2 Tbsp. These specialty flours may also alter the water-binding capacity of your dough. These changes resulted in a high light loaf of wheat bread. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Another option is to add wheat bran to your recipe. Mix butter and egg-beaters into bran mix. These flours, available in health food stores or larger groceries, usually include recipes or suggestions on the packaging for their use. Form dough into 2 loaves and place on baking stone. For the most fiber, try flaxseeds which add six grams of fiber. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. If you want more healthy alternatives, ezekiel bread is about to become one of your newest go-to breads. Nutrition Facts 1 slice: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 101mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 4g protein. Stir in chopped pears and walnuts. Sourdough Barley Bread Start your morning off right with this home-baked bread that's a slice of heaven. Two tablespoons added to a three-cup flour loaf will enhance the rise and texture of the bread. All-Bran Refrigerator Yeast Rolls are light and fluffy dinner rolls you can mix up in your stand mixer. The wheat bran you use needs to be for the high temperature in bread making, or it will not rise. Bake in preheated oven until top is golden brown, 20 to 25 minutes. If you need to add some fiber to your diet, I’m sure most of us do, this High Fiber Banana Bread is a tasty way to do just that. Ingredients (10) : 1 1/2 cups water (110 degrees) 2 tablespoons powdered milk 2 tablespoons canola … Cover; let rise in a warm place until almost doubled, about 1 hour. This recipe can make one medium loaf and a dozen and a half rolls. Otherwise I followed the recipe exactly as written. grated cheese, mayonnaise, ham, chorizo, bread, bacon, prosciutto and 1 more. Sprinkle with oats. It's high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients and fiber - a microcosm of what your diet should be. Combine bran and let stand 5 minutes. Press Start. You saved High Fiber Bread to your. 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