These ones here are pretty budget-friendly, yet high quality. And there’s nothing comforting about that. Slow Cooker Shredded Beef Barbacoa, 227 calories, 11. By using tomatoes instead of bread, you’re also getting extra vitamins A and C too. 200 Calorie Turkey Meal Ideas. I write about it, I talk about it and dive deep into the science of improving the quality of our lives. To freeze them, place your cooled burgers on a baking sheet, making sure they don’t touch. Now do keep in mind that this dish contains minced beef, which has a high carbon footprint. Besides being high in protein, lentils are also rich in phosphorus and manganese. It doesn’t have a trace of meat, yet it tastes delicious. In fact, research shows that those who eat soup tend to weigh less than those who don’t. Slow Cooker Cream of Chicken and Rice Soup (Calorie -180 kcal) With chicken, carrots, potatoes, celery, and onion makes a healthy and delicious meal prep recipe that is perfect for lunch or dinner. Now, your vegetable omelet will take two hours to cook in a slow cooker. The bulgur has a nice nutty taste, and the tartness of the lemon and the freshness of the bell pepper round out the salad beautifully… You’ll definitely want seconds. And they take only 5 minutes to cook, so they’re ready in no time at all. So, if you want to multi-task and run some errands, you can just set your time on a programmable slow cooker like this, and not have to worry about your omelet getting burnt. Hey, my name is Karo! Check out more vegan meal recipes like this here. However finding a low calorie meal idea doesn't have to be that way. And eat a nice bowl of stew. Sweet and Spicy Pork, 207 calories. But, just because you’re on a low carb diet doesn’t mean saying no to Chinese food. 25. Meanwhile, the carrots add color and tons of vitamin A. You have eggplant, tomatoes, zucchini, bell pepper, and turnips. While frozen meals aren’t the best for you, there are some that won’t break your efforts in getting a bikini-ready bod. This pizza is a crispy thin crust pizza with fresh basil and fresh mozzarella. If you find that determining exact portions is tricky, consider using resources such as the USDA’s MyPlate online tools. All it takes is 10 minutes, and you have a dish you can tuck into. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. This rice pilaf is amazing just the way it is. If so, you’re probably following some kind of diet. Regular mini-meals or snacks can add valuable nutrients ... a half-cup of chocolate nonfat frozen yogurt contains roughly 85 calories, along with 3.5 g protein ... it can stay under 200 calories. But when you are on a diet, you need to eat less calories. But that can be a good thing, as it takes on the flavor of whatever you season it with. A whole-grain corn tortilla provides just 50 calories. Turkey and Roasted Pepper Chili, 217 calories, 28. They’re really easy to make too. If you hate washing pots and pans as I do, you’ll love this one-pot stew. 200 calorie meal recipes. Yes, you read that right- pizza! Stir part way through, and once your tofu is done cooking, coat in your pesto. These light, but very tasty, dumplings are so low in calories you can even add a side of noodles (around 90 cals a portion) and still come under the 200 calorie mark! This salad tastes like anything but grass. Slow Cooker Hamburger Stew, 163 calories, 13. These tofu bites are great just the way they are. There are lots of options for under 100 calories. And at only 76 calories per serving, you can even splurge on some cornbread. Instead of bread, you use tomatoes for your tuna salad. Sort by: Relevance. The mushrooms add a nice meaty texture…you definitely won’t miss the meat. The sweet chili sauce and mint add a bit of heat, while the soy sauce packs umami flavor. Serve with cauliflower rice, or if you want to change it up, low-calorie cornbread. Then place your baking sheet in the freezer. To get the perfect sear on your sausage, using a cast-iron skillet is best. Now this soup does contain a lot of sodium due to the soy sauce. Making it is pretty easy. SUBSCRIBE! And more importantly, you won’t stick to your diet. Next, place your tuna salad inside your tomato. Not only are onions delicious, they’re also good for you. Besides being delicious, the bulgur is quite nutritious. You have nicely browned ground pork nestled on lettuce leaves. Let’s get cooking! Grab your grocery list and jot down the ingredients for all these recipes for a … This smooth, creamy and delicious soup is a perfect addition to any meal, or can be enjoyed alone, and made ahead of time!