Are you suffering from DRY EYES? Nejabat, Mahmood, et al. Sound familiar? Common dry eye conditions are a pain. Resources: Yeo S, Tong L. Coping with dry eyes: a qualitative approach. Pooja is a Mass Communications and Psychology graduate. They also contain vitamin A, the topical application of which is a proven remedy for dry eyes (9). “Chamomile (Matricaria chamomilla L.): an overview.” Pharmacognosy reviews 5.9 (2011): 82. These home remedies involve simple ingredients that are available in almost all households. These natural treatments help manage dry eyes by replenishing the moisture in your eyes and restoring their functioning. This fruit is grown widely in India and it is often added into Indian cuisine. All dairy products, including yogurt, are known to benefit dry eyes. 15 Home Remedies For Dry Eyes. Olive oil contains fatty acids, like oleic acid and linoleic acid  (21). Keep read to find out how to treat dry eyes naturally. Home » Health and Wellness » Home Remedies. Omega-3 fatty acids boost the production of the lubricating layer of your eyes (7). Dry eyes are not a life-threatening disease. The causes of dry eyes include overexposure to dry air or wind, hormone replacement therapy, Treatments for dry eyes, including eye drops or lifestyle changes, may relieve the symptoms and make you feel more comfortable. For the fast result and convenience, you can take zinc supplements after consulting your doctor or a health care provider. Some of the popular home remedies for dry eyes which have been used since a very long time and are quite safe to use are: 1. The mixture of castor oil and almond oil is a good treatment for relieving dry eyes too. Whether used in the form of a gel or extracted in the form of liquid from the leaf, the Aloe Vera is used by applying on the eyelid. This imparts naturally lubricating properties to it. Simply microwave it for about 20 seconds and apply to closed eyes for a few minutes for instant relief. Choi, Eun-Mi, and Jae-Kwan Hwang. There are three layers of tears: the oily outer layer, the watery middle one, and the inner mucus one. Bisabolol found in chamomile is responsible for those benefits of chamomile tea. Take a couple of cotton pads and dip them in the chilled tea. Green tea extract is also a natural antioxidant and can prevent further irritation of your eyes. The properties of chamomile essential oil are quite similar to that of chamomile tea. Take a clean cloth and soak it in warm water. “Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil.” Anais da Academia Brasileira de Ciências 87.2 (2015): 1397-1408. Omega 3 fatty acids are beneficial in reducing depression, relieving rheumatoid arthritis, reducing blood pressure, improving cardiovascular health, preventing the early preterm birth and lowering the risk of macular degeneration. Srivastava, Janmejai K., Eswar Shankar, and Sanjay Gupta. It has many benefits on health, including eyes because it contains antioxidant, analgesic, and anti-inflammatory effects[30]. Regular application of rose water may give you a significant relief because it contains anti-infective and anti-inflammatory properties, Apply the cotton balls to your closed eyes, Take a teaspoon of chamomile flower (you can use chamomile tea bag instead), Let the dried chamomile flower or tea bags steep in boiling water for 15 minutes, Soak two cotton balls into the cool chamomile tea, Apply the wet cotton balls to your eyelids and the surface around your eyes, Soak the cotton balls again in the cool chamomile tea when the cotton balls become dry, Repeat it until you feel rejuvenated and your dry eyes get a significant relief, Follow this remedy twice a day daily until your condition is improved, Extract the juice out of the leaf and freeze it, Do this every day until you see the improvement, This oil is also one of the effective and helpful home remedies for dry eyes. Take breaks during long hours of visual activity. Best simple home remedies for dry eyes and what causes dry eyes and dry eye relief . The benefits of aloe vera are no secret. If you do not sleep well, your eyes may become sunken and dark circles may appear around your eyes. It is recommended that wearing eye protection glasses when you ride on the road. Repeat this 3 to 4 times per session. Ayurvedic treatment for dry eyes is a simple home remedy to improve vision and reduce pitta from the head. Therefore, deep sleep is also one of the natural home remedies for dry eyes. It helps to open the clogged meibomian glands and soften the hardened meibum, relieving dry eyes[12]. So following this direction is necessary. All rights reserved. Place them on closed eyes for immediate relief. One of the easiest and cheapest home remedies for dry eyes, is simply blinking. To deal with an eye allergy, your doctor may recommend oral antihistamines, lubricating eye drops, or eyes drops with antihistamines. And here is the direction which you can follow in order to get rid of dry eyes: The mixture of almond milk, turmeric, cinnamon, honey, and cloves are highly recommended if you have dry eyes. Also Read: Hacks to take care of skin under the eyes. This oil is often used in Ayurveda to treat and prevent floaters cataracts. Also, simply drinking more water might help relieve dry eye symptoms. Here is the recipe you are looking for: Scientists have found that almond oil may be used for different health and beauty benefits. The presence of anethole, flavonoids, and phenolics imparts anti-inflammatory and soothing properties to fennel seeds (12), (13). Repeat twice or thrice per day daily till your situation is much better, Scientists have found that almond oil may be used for different health and beauty benefits. Many people make mistakes when they watch television and use a computer without light. The consumption of these vitamins is proven to improve and treat dry eye syndrome naturally. “Oral flaxseed oil (Linum usitatissimum) in the treatment for dry-eye Sjögren’s syndrome patients.” Arquivos brasileiros de oftalmologia 70.4 (2007): 649-655. “Effect of German chamomile oil application on alleviating atopic dermatitis-like immune alterations in mice.” Journal of veterinary science 11.1 (2010): 35-41. Here is the recipe you are looking forward. “Omega-3 fatty acid supplementation improves dry eye symptoms in patients with glaucoma: results of a prospective multicenter study.” Clinical Ophthalmology (Auckland, NZ) 10 (2016): 617. Some simple home remedies for dry eyes can be a great help in alleviating the pain and discomfort of this condition, and a trip to the eye doctor may not be necessary. Try these remedies for relief: Compresses. If your condition is long term (chronic), use eyedrops even when your eyes feel fine to keep them well lubricated. “Honey: a natural remedy for eye diseases.” Complementary Medicine Research 23.6 (2016): 364-369. Zinc deficiency may result in dry eyes as well as other eye problems[18] Zinc helps keep different body systems function well and stimulates the activity of approximately 100 enzymes, especially enzymes of the eye’s vascular coating. These seeds can be found in the dry season. Sometimes, you also use the leftover tea bag over your eyes. 14 Home Remedies For Dry Eyes. As a result, it may lead to pain and discomfort. “Aloe vera extract activity on human corneal cells.” Pharmaceutical biology 50.2 (2012): 147-154. You can either rinse your eyes out with pure rosewater and few times a day, or, for instant relief, you can use it as eye drops for instant relief. It may help your eyes relax and moisture because cucumber contains 95% water[32]. Long-term contact lens wear, aging, not blinking enough, and staring at a computer for long hours also increase the risk of dry eyes[1]. The use of potato is easily applied at home. Eat sufficient oily fish (e.g. 3 Easy-to-Follow Home Remedies for Dry Eyes – Our Guide. 12. Omega 3 fatty acids are beneficial in reducing depression, relieving rheumatoid arthritis, reducing blood pressure, improving cardiovascular health, preventing the early preterm birth and lowering the risk of macular degeneration[3]. If your eyes are turning super sensitive to wind or heat, and get itchy and irritated easily, there is a high probability that you have developed a syndrome called the dry eye. Epigallocatechin gallate (EGCG) is the compound in green tea that makes it great for treating dry eyes. Tears are an integral part of eye health, and without adequate tear production you can be at risk for a scratched cornea, corneal ulcers and eye infections as the tears aren’t washing away particulates and germs. Mix well and put 1-2 drops of this solution into your eyes. Badgujar, Shamkant B., Vainav V. Patel, and Atmaram H. Bandivdekar. This is especially true during hot, dry and windy weather. Regular application of rose water may give you a significant relief because it contains anti-infective and anti-inflammatory properties[23]. Green tea is packed with antioxidants and polyphenols that are contributed to benefits of green tea include reducing the risk of cancer, preventing heart disease, treating type 2 diabetes and aiding in weight loss[16]. Moreover, sunglasses are necessary if your eyes are exposed to the sun. If any allergic reaction occurs, you should rinse it off immediately. Here are simple home remedies that you may want to discuss with your doctor. Castor oil is said to boost lymphatic circulation as an amazing poultice; therefore, it is one of the effective home remedies for dry eyes you can apply at home. What to do: Saturate a soft cloth or washcloth in warm water and wring out the excess water. “Efficacy of green tea extract for treatment of dry eye and meibomian gland dysfunction; A double-blind randomized controlled clinical trial study.” Journal of clinical and diagnostic research: JCDR 11.2 (2017): NC05. Sjögren’s syndrome is a condition characterized by dry eyes and mouth. Some patients’ symptoms can be alleviated by applying warm moist compresses or heating pads to the skin of closed eyelids which allows easier release of lipids from the meibomian glands. The topical application of green tea extract can help in treating dry eyes (27). 1. To help ease irritation and loosen clogged oils, wet a clean washcloth with warm water, wring it out, and place it over your closed eye for at least a minute. Vitamin D: People with vitamin D deficiency are more prone to dry eye. Fish oil is one of the best remedies to treat dry eyes naturally. Lifestyle and home remedies. To protect your eyes and improve your eye’s health, you can take omega 3 fatty acids supplements or consume foods that are rich in this nutrient. Thankfully, there are simple natural remedies for your dry eyes that you can try at home. This is followed by a burning or stinging sensation in the eyes. Even if this is the case, symptoms may be managed with home remedies. The mixture of almond milk, turmeric, cinnamon, honey, and cloves can work for dry eyes if applied regularly. While you may be tempted to reach for the nearest eye drops, you’re not doing your eye any favors. It may help your eyes relax and moisture because cucumber contains 95% water, After that, put them into the refrigerator in order to let them cool in a few minutes, Finally, put the cool slices on your closed eyes and leave them on at least 20 minutes, Keep doing this method several times per day as needed, After that, place it on your affected eyes before you go to bed, Follow this once a day daily until you see the improvement, Honey contains amazing antibacterial properties, Take an equal amount of honey and warm milk, Continue stirring it until the honey becomes smooth in the milk, Drop 2 or 3 drops into your affected eyes every day for several times until your condition is improved, The mixture of almond milk, turmeric, cinnamon, honey, and cloves are highly recommended if you have dry eyes. It may … You can also try the various home remedies available for dry eyes that can be implemented at home. If these remedies do not offer relief even after continued use, consult your healthcare provider immediately to avoid any serious eye conditions. And there are a number of home remedies for dry eyes you can try to get relief while simultaneously addressing the underlying causes (score!). Dry eyes often result in irritation, and lavender oil can provide instant soothing and relief from it. … As mentioned above, honey contains antibacterial and antifungal properties, which are effective for relieving dry eyes[42] while cloves are packed with antioxidant and antimicrobial effects[43]. Dry eyes may be treated at home with eye drops or effective home remedies. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you want to know more about natural home remedies for other diseases and conditions, go to our main Home Remedies page. Rosewater is among very effective simple home remedies for dry eyes for soothing irritated eyes. “The potential use of honey in ophthalmology.” Ceska a slovenska oftalmologie: casopis Ceske oftalmologicke spolecnosti a Slovenske oftalmologicke spolecnosti 69.3 (2013): 128-132. “Postprandial anti-inflammatory and antioxidant effects of extra virgin olive oil.” Atherosclerosis 190.1 (2007): 181-186. You can do this 3-4 times daily until you obtain relief. Consuming vitamins is essential for a healthy diet. Some of the popular home remedies for dry eyes which have been used since a very long time and are quite safe to use are: 1. However, it is still better to increase vitamin intake through food. Hence, it is best to get rid of this problem at the earliest. However, the article is only for informational purposes; therefore, you should see your doctor in order to get the advice before applying any home remedies to relieve your dry eyes. A woman requires 90 oz. If “no”, please continue reading this article on our page, Many studies on the benefits of omega 3 fatty acids have been done. Therefore, it is essential for you to let your eyes relax by turning off your computer and going to bed early. 15 Simple Home Remedies To Relieve Dry Eyes If your eyes are turning sensitive to wind/heat, they get itchy and irritated then you have dry eyes. Dry eyes condition should not be ignored. Majtanova, Nora, Martin Cernak, and Juraj Majtan. Home remedies for dry eyes. It helps to open the clogged meibomian glands and soften the hardened meibum, relieving dry eyes, Place the wet towel or cloth to your closed eyelids, Repeat the warm compresses twice a day to get a satisfactory result, Avoid smoking or staying around people who are smoking because smoking not only affects the overall health but also results in dry eyes, Do not go out if the weather is windy. Your closed eyelids and leave them on for 5 to 10 minutes significant relief [ 29 ] areas roasted. 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