But did you know that it can also help slow the degeneration of joints and helps you reduce and manage stress? These cookies are so that we can provide a better service. Flexibility is not only helpful in dance class or on stage, it can also help us in our day to day lives. Flexibility in the arms. My back leg to turns out when I go into the front splits, how can I keep my hips square? Having a good range of motion aids in making a dancer’s work appear more seamless and it can also help increase a dancer’s turn out. And speak to your teachers if you have any concerns with your child’s flexibility, or if you’d like to ask for stretches tailored specifically for your child’s body and its development and progression. Required fields are marked *. A good stretching regimen will cover your legs, arms, back, neck, core, ankles, and feet. Even if you’re not a dancer, improving your flexibility can have a positive effect on your body, being limber and keeping a good range of motion in your muscles and joints is important for your health and overall well-being. They also work aggressively on the mobility of joints. Stretching can be a fun part of practice and should not be treated as a chore. If you have … It even leads to a better overall “shape”. The hip girdle area is anatomically complex. Why Flexibility Is Important . Stretching in front of the TV can be a great distraction. Join now by adding easy stretching to your daily routine and work up to more vigorous stretches as your body becomes more adapt to the routine. Or with a friend for added resistance can make working on your flexibility feel like less of a chore if you have someone to enjoy it with. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. At the end of the day, if I manage to regain flexibility in my lower back, I’ll have a much easier time dancing with the correct technique. When you dance, you will constantly perform movements that will test your body’s range of motion, and it is through this repetition of difficult moves where you will increase your range of motion. In your hip flexors to relieve pain and … Why is there a difference between flexibility and muscular strength in perceptions of importance and engagement? Having tight muscles can affect your frame of mind, but your frame of mind can also affect tightness in the body. If you lack flexibility, over time, your body will start to suffer. Join in! A strong immune system helps you fight off infection and bacteria easily. Not only does flexibility elongate your lines and enrich the look of your dancing, tightness can actually be bad for your body. Stretching is an easy, efficient way to improve the overall well being of your body. Stretching with cold muscles can put a strain on your muscles and cause harmful damage. I was one of those dancers, however I have found over the course of my training and my career that the more flexible dancers are generally lacking in strength. It can be easy when in front of mirrors, to compare yourself to the dancer beside you or focus on … Tight muscles in the neck and shoulders is closely related to stress and tightness in the gluteus can be related to emotional burden. Flexibility is essential for all dancers; professionals understand that flexibility is one of the most important physical aspects to becoming a great dancer. However, when you are stressed, your muscles can tense up even leading to tension headaches. Take some isolated circular movements for the hips, shoulders, knees and head to encourage blood flow through the muscles and the body before commencing any stretches. Your email address will not be published. Yoga poses offer a variety of benefits for dancers, including improved flexibility. We leave it to the end of the workout and then skip it if time is short. Perform Yoga Poses. If stretching is neglected, stiffness and tightness can build up in the body leading to pain, injury and eventually arthritis. In your hip flexors to relieve pain and pressure on the spine. Yoga has a plethora of benefits for the body and the mind and flexibility is one of them. Even if I did, I’m wasting energy. For years, I wondered why … Every body is different, so work to your own capabilities, not the person’s next to you! It becomes more important as you get older to maintain or to improve your flexibility. While most of us understand that we should stretch, we don’t always understand the reasoning behind it, which makes it harder to make time for stretching. Here are some of the lesser known reasons why you should make stretching a part of your daily routine. Stretching helps keeps your joints fluid and free and can help prevent joint diseases such as arthritis. As dancers we need to take care of our bodies, making sure our muscles are warm before stretching is very important. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. When you are healthy and happy, the places where you hold strain tends to be relaxed and supple, and you are calm, ready to face life’s daily challenges. Please encourage your child/ren to continue stretching at home (especially over the holidays). A good range of motion and flexibility aids in proper alignment of the bones as well as good posture. Not only will motion better prepare your body for dancing than sitting in a static position would, it also opens up different angles within a stretch. Try to force yourself to take some fuller, deeper breaths. By continuing to use the site, you agree to the use of cookies. Advanced bridge: This is a great stretch to further increase your flexibility if you're comfortable doing a bridge (see Image 5.) The way in which we approach flexibility now is very different to the way we used to think about flexibility, even 5 years ago. Watch this video and stay tuned for more information. Flexibility in a dancer is very important Salsa dancing does not require that you do your Chinese splits in the middle of a dance, but it does require some flexibility, especially when learning advanced movement techniques, including some of those … Dance, and in particular ballet, is characterized by beautiful body shapes and lines, much of which are due to flexibility. Majority of dancers need to stretch regularly to get the freedom of movement they desire to make their extensions appear effortless. When your bones are in good alignment, your muscles, joints, ligaments and vital organs can work as they are supposed to. In the same study however, 82% of the dancers perceived flexibility and joint mobility to be “very important” and 51% “regularly” engaged in it, while 30% “vigorously” engaged in it (McLeod, 2015, p. 65). ;) Why do some people want to become flexible? Hip mobility: The Importance. Stretching helps relieve pain all over the body. No not galletas, gordita! People with poor flexibility may often be prone to injuries involving the bones, muscles, joints and ligaments including pulled or strained muscles, fractured bones and torn ligaments. An important aspect of dance is that such cardio workouts help to clean and strengthen your system. Because I will be starting a flexibility challenge in 5 days. It is important that dancers strive to stretch out every part of the body. Dance of all genres can help to improve your flexibility. But good flexibility is more important than you might think. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. more information Accept. Increasing flexibility in the waist and upper body will go a long ways towards upgrading your punches, too. Also, you will gain and develop your flexibility with the practice. Stretching will help improve your overall well being. Dear Valerie, Flexibility is important in contemporary dance, but if you are not very flexible, that doesn’t mean that you can’t dance. *Why is strength and conditioning important for my dancer? A flexible joint requires less energy to move which means stretching creates more energy-efficient movements during your dance practice and on the dance floor. Thirdly, ballet is essential in building a dancers strength and improving their flexibility. A little bit of extra practice goes a long way! Create space in the joint first. - Once you are up in a bridge shift your body so that your weight rests primarily over the arms, and gradually try to straighten you knees. When you consider the benefits of good circulation due to stretching, you understand why you should stretch everyday. Are you ready my people on Instagram??!! Flexibilty helps alot in dance. They can throw their legs behind their heads and they don’t necessarily need any more flexibility. But the dark side to hyper-flexibility is increased potential for injury. Stretching prepares the body to exercise by loosening the muscles. Then I can move on to other fun things, like artistry and interpretation! The next time you feel tight, sore, or stressed about something, try stretching focusing on the specific area that feels tight. The more you stretch, the more tolerant your muscles become. It is important not to force a stretch too vigorously or to ‘bounce’ in a stretch, this can be harmful to the body. Stretch your feet to relieve pain from plantar fasciitis. Stretching increases the blood supply to your muscles and joints which means that the transportation of nutrients is increased and overall blood circulation is improved throughout the whole body. Move through stretches in gentle waves. Downward dog and butterfly pose may well be good for flexibility, but if yoga doesn’t tempt you, why not try dancing instead. Helps with jumps, kicks, and turns. Your email address will not be published. The dark side to hyper-flexibility is increased potential for injury aids in proper alignment of the workout and then it... Your joints during exercise, you agree to the use of cookies can also help us our! Loosen your muscles and cause harmful damage is put towards your joints during exercise, you will perform dancers to! Shoulders is closely related to emotional burden can help prevent joint diseases such as arthritis need any flexibility! 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